nomemory wrote:
She should avoid citrus fruits in general, but looking at my table that is just as fine, eating kale is even better than having citrus fruits.
Best friend? Ha! I am looking forward to become old just to get rid of that "friend". But yes iron is important.
Meaning if one eats broccoli and kale at the same time it should be really healthy since vitamin C makes it easier for the body to assimilate(?) the iron.
Ouch. That sucks for her then. I know of some vegetables that gives Vitamin C too, but I need to look at my textbook to comfirm that .
I WANT TO GET RID OF MY BEST BEST BEST FRIEND TOO! DDD: Lack of Iron causes Anaemia. So yeah, iron is important .
Yes. Iron is generally hard for the body to "absorb" in, so vitamin C is needed to aid the absorption of Iron (hahaha another memorizing work >_>)
Like kale and red peppers for an example. Lots of vitamin C there.
I am not to sure about iron vegetables at the moment, I know broccoli and I think most green vegetables and peas contain high amounts of iron.
I'm not too sure too (since I wasn't refering to iron in vegetables but iron in vitamin C soooo >_>) I know red meat contains high amounts of iron.
Azu wrote:
I'm not too sure too (since I wasn't refering to iron in vegetables but iron in vitamin C soooo >_>) I know red meat contains high amounts of iron.
I know that too. But Kain is a vegetarian so she won't eat it D: :V
Azu wrote:
I'm not too sure too (since I wasn't refering to iron in vegetables but iron in vitamin C soooo >_>) I know red meat contains high amounts of iron.
I know that too. But Kain is a vegetarian so she won't eat it D: :V
Iron in vitamin C?
Oh... I didn't know that. Sorry. But on the side note, I studied about preparing meals for vegetarians before. Is she a vegan, Lacto vegetarian or a Lacto-ovo vegetarian?
SORRY, TYPO, LOL. Now I forgot what I meant to say D: D: D:
Azu wrote:
Oh... I didn't know that. Sorry. But on the side note, I studied about preparing meals for vegetarians before. Is she a vegan, Lacto vegetarian or a Lacto-ovo vegetarian?
SORRY, TYPO, LOL. Now I forgot what I meant to say D: D: D:
No need to apologise at all.
She doesn't eat any kind of meat, but she does eat dairy products and eggs. We know about what she should eat and so, the thing is she is rather picky about stuff imo and that the school food isn't good. And since she has been felling rather unwell lately I am checking up stuff she should eat so that she will feel better without making her stomach ache any worse, like citrus fruits are out of the question and I am not too sure about eggs.
Since she drinks milk she should have most vitamins and minerals covered (milk is great ). Most likely it is iron and protein she lacks and considering the time of the year vitamin C. It is even more important with it now that it is so dark out.
Azu wrote:
Oh... I didn't know that. Sorry. But on the side note, I studied about preparing meals for vegetarians before. Is she a vegan, Lacto vegetarian or a Lacto-ovo vegetarian?
SORRY, TYPO, LOL. Now I forgot what I meant to say D: D: D:
No need to apologize at all.
She doesn't eat any kind of meat, but she does eat dairy products and eggs. We know about what she should eat and so, the thing is she is rather picky about stuff imo and that the school food isn't good. And since she has been felling rather unwell lately I am checking up stuff she should eat so that she will feel better without making her stomach ache any worse, like citrus fruits are out of the question and I am not too sure about eggs.
Since she drinks milk she should have most vitamins and minerals covered (milk is great ). Most likely it is iron and protein she lacks and considering the time of the year vitamin C. It is even more important with it now that it is so dark out.
Azu wrote:
Oh... I didn't know that. Sorry. But on the side note, I studied about preparing meals for vegetarians before. Is she a vegan, Lacto vegetarian or a Lacto-ovo vegetarian?
SORRY, TYPO, LOL. Now I forgot what I meant to say D: D: D:
No need to apologize at all.
She doesn't eat any kind of meat, but she does eat dairy products and eggs. We know about what she should eat and so, the thing is she is rather picky about stuff imo and that the school food isn't good. And since she has been felling rather unwell lately I am checking up stuff she should eat so that she will feel better without making her stomach ache any worse, like citrus fruits are out of the question and I am not too sure about eggs.
Since she drinks milk she should have most vitamins and minerals covered (milk is great ). Most likely it is iron and protein she lacks and considering the time of the year vitamin C. It is even more important with it now that it is so dark out.
Azu wrote:
Oh... I didn't know that. Sorry. But on the side note, I studied about preparing meals for vegetarians before. Is she a vegan, Lacto vegetarian or a Lacto-ovo vegetarian?
SORRY, TYPO, LOL. Now I forgot what I meant to say D: D: D:
No need to apologise at all.
She doesn't eat any kind of meat, but she does eat dairy products and eggs. We know about what she should eat and so, the thing is she is rather picky about stuff imo and that the school food isn't good. And since she has been felling rather unwell lately I am checking up stuff she should eat so that she will feel better without making her stomach ache any worse, like citrus fruits are out of the question and I am not too sure about eggs.
Since she drinks milk she should have most vitamins and minerals covered (milk is great ). Most likely it is iron and protein she lacks and considering the time of the year vitamin C. It is even more important with it now that it is so dark out.
Oh, then she's a Lacto-ovo vegeterian then.
Then she needs to eat food that will act as complementary proteins then. I hope she drinks her milk with cereal, because not all the food can provide all the essential amino acids one need. Milk with cereals act as complementary proteins , so it can provide her with the essential amino acids. . (Others are like, baked beans on toast but I don't think you would want that haha >_>).
*hugs* do your best! And the angry face is probably because you used "s" instead of "z"...?
Azu wrote:
Oh, then she's a Lacto-ovo vegeterian then.
Then she needs to eat food that will act as complementary proteins then. I hope she drinks her milk with cereal, because not all the food can provide all the essential amino acids one need. Milk with cereals act as complementary proteins , so it can provide her with the essential amino acids. . (Others are like, baked beans on toast but I don't think you would want that haha >_>).
*hugs* do your best! And the angry face is probably because you used "s" instead of "z"...?
Baked beans on toast? =/
We do eat beans though, but not on toast. I often eat vegetarian food as well and I like beans. I am definitely pro beans, but I guess I wouldn't like it as much if I got the traditional gases that comes with it but since I don't, I can eat as much as I want
Azu wrote:
Oh... I didn't know that. Sorry. But on the side note, I studied about preparing meals for vegetarians before. Is she a vegan, Lacto vegetarian or a Lacto-ovo vegetarian?
SORRY, TYPO, LOL. Now I forgot what I meant to say D: D: D:
No need to apologise at all.
She doesn't eat any kind of meat, but she does eat dairy products and eggs. We know about what she should eat and so, the thing is she is rather picky about stuff imo and that the school food isn't good. And since she has been felling rather unwell lately I am checking up stuff she should eat so that she will feel better without making her stomach ache any worse, like citrus fruits are out of the question and I am not too sure about eggs.
Since she drinks milk she should have most vitamins and minerals covered (milk is great ). Most likely it is iron and protein she lacks and considering the time of the year vitamin C. It is even more important with it now that it is so dark out.
Oh, then she's a Lacto-ovo vegeterian then.
Then she needs to eat food that will act as complementary proteins then. I hope she drinks her milk with cereal, because not all the food can provide all the essential amino acids one need. Milk with cereals act as complementary proteins , so it can provide her with the essential amino acids. . (Others are like, baked beans on toast but I don't think you would want that haha >_>).
*hugs* do your best! And the angry face is probably because you used "s" instead of "z"...?
We do eat beans though, but not on toast. I often eat vegetarian food as well and I like beans. I am definitely pro beans, but I guess I wouldn't like it as much if I got the traditional gases that comes with it but since I don't, I can eat as much as I want
Don't worry, I never do that too >_>;. Eat as much as I want << (Y)(Y)(Y) :3. I love eating !
We do eat beans though, but not on toast. I often eat vegetarian food as well and I like beans. I am definitely pro beans, but I guess I wouldn't like it as much if I got the traditional gases that comes with it but since I don't, I can eat as much as I want
Don't worry, I never do that too >_>;. Eat as much as I want << (Y)(Y)(Y) :3. I love eating !
.
). Most likely it is iron and protein she lacks and considering the time of the year vitamin C. It is even more important with it now that it is so dark out.
, so it can provide her with the essential amino acids. 
